Unless you have been diagnosed with it, chances are, you haven’t heard about Diastasis Recti, DR, or DRA (diastasis recti abdominis), as it is commonly known.

Frequently linked to pregnancy, DR is often thought of as a postpartum condition. However, men and women who haven’t been...

This interview is originally published in VoyageATL. 

Today we’d like to introduce you to Maria Angelova.

VoyageATL: Hi Maria, we’d love for you to start by introducing yourself.

Maria Angelova: The Rebellious story keeps unfolding in the most amazing and empowering ways. With a...

Let’s talk too much sitting. There is ample research showcasing the correlation between sitting too long and a slew of health issues. Sitting too long has been found to be correlated to cardiovascular disease (e.g., heart attacks and strokes), diabetes, weight gain, cancer, high blood...

Let’s start with a few stats:

Over 52% of surveyed employees are experiencing burnout in 2021. This is 43% up from a pre-Covid-19 survey.

Nearly 70% of professionals feel their employers are not doing enough to prevent or alleviate burnout, according to a survey conducted by Deloitte.

21%...

You have probably heard of journaling. You may also be wondering what the fuss about journaling is. The frequent responses when I ask someone whether he or she journals are:

• "I don't have time for activities like this."
• "Isn't journaling like keeping a diary? I am way past the age of doing...

Tight neck and shoulders? Neck pain? Super tight upper back? Headaches? Impaired digestion? Temporomandibular Joint (TMJ)?

All of these discomforts could be the results of Head Forward Posture – a postural misalignment where the head is forward of where it actually should be – stacked...

You have heard core strength may help your achy back. You have started hitting the gym and while your chest and biceps are looking impressive, your inability to put your jacket on or bend down without dread or a not-so-sexy sound effect are getting in your way of enjoying your favorite activities...

It has been a busy few months. Couple of more events before being able to take a brief break before resuming a new week.

Saturday evening was gala night for a non-profit Rebellious sponsored. Enjoyed a fabulous time. A beautiful balance of community, connection and fun.

Got home and checked out...

Have I mentioned that I have fear of heights?

It didn’t use to be the case till maybe 25 years ago and not sure why it developed.

Now I have a hard time getting to the ledge of anything high. I prefer to stay back.

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Here comes X-Tasea, Acapulco - world’s largest over-water...

The weather is grey and rainy. Our house is a mess – doing bathroom and yard renovations. It is dusty and noisy. There is stuff cluttered everywhere. The construction workers are in and out.

I like cleanliness and neatness.

Our puppy got fixed 2 weeks ago. Poor thing was dealing with a cone...