REBELLIOUS BLOG
Updates, advice, and ideas on how to improve your lifestyle, reduce stress, and stay positive by Maria - Your Mind & Body Expert
Khana Kerns Of Khana Empire On The Self-Care Routines & Practices Of Busy Entrepreneurs and Business Leaders
An Interview With Maria Angelova
Self-care also improves our lives because it allows us to pay more attention to our body. There are plenty of religious and spiritual ancient teachings that have told us how important our body is. That our body is a “temple” self -care allows us...
Lynda Lippin On How Pilates Can Improve Your Health and Wellbeing
An Interview With Maria Angelova
Great Posture — Instead of having to force your way into “standing up straight”, Pilates will strengthen your whole body, improve breathing, and by default you’ll have better posture without even thinking about it! I’ve had clients...
Monica Hoekstra of ABsolute Pilates On How Pilates Can Improve Your Health and Wellbeing
An Interview With Maria Angelova
Joseph Pilates is quoted as saying: 10 sessions make you feel better, 20 sessions you will see the difference and in 30 sessions you will have a whole new body. Therefore, the 5 ways that Pilates can improve your health by virtue of one word: Pilates is...
From Athlete To Entrepreneur: Jim Kavanaugh Of World Wide Technology On The 5 Work Ethic Lessons We Can Learn From Athletes
An Interview With Maria Angelova
Never lose sight of the importance of grit, determination and work ethic. This is required in everything you do, if you want to be the best that you can be.
As a part of our series about the work ethic lessons we can learn from professional athletes, I...
Sports Stars Making a Social Impact: Why & How NFL Pro Myles Garrett Of The Cleveland Browns Is Helping To Change Our World
An Interview With Maria Angelova
People feel like professional athletes never have any doubt, or fail, but it happens to everyone. We are all human, we go through the same trials, hard times, lows in our lives and we all have to bounce back. We all face these challenges and how you handle those...
Stephanie G-M of ‘Ouli’s Ointment’ On The Self-Care Routines & Practices Of Busy Entrepreneurs and Business Leaders
An Interview With Maria Angelova
Facial Massage — Whether it’s in the morning or evening doesn’t matter, I like to massage my face with a mushroom shaped rose quartz stone. It’s a great easy way to relax and take a moment for myself. I like to massage my jaw and down the...
Seun Shokunbi Of Karfi On The Self-Care Routines & Practices Of Busy Entrepreneurs and Business Leaders
An Interview With Maria Angelova
You’ll be kind to others. The adage you can’t pour from an empty cup or hurt people hurt people basically sums up the communal benefits of taking care of oneself.
All of us know that we have to take breaks in our day to take care of...
Author Shelby Leigh On The Self-Care Routines & Practices Of Busy Entrepreneurs and Business Leaders
An Interview With Maria Angelova
Self-care will help you form a better relationship with yourself. It’s a way to be mindful of and learn what you need to feel good mentally and physically. The times that I sit and journal in silence are times to connect with myself and listen to myself....
Chelsea Young Of PITYFitness On The Self-Care Routines & Practices Of Busy Entrepreneurs and Business Leaders
An Interview With Maria Angelova
Anything to help you develop more as a person and be able to share that knowledge with others. The last thing I encourage others to do that I do daily is drink a gallon of water a day! I know it sounds simple yet like a lot. Water has so many benefits for our...
Laura Wilson Of Natural Pilates On How Pilates Can Improve Your Health and Wellbeing
An Interview With Maria Angelova
Discipline and commitment to your longevity — Like everything in life, discipline, and commitment for any activity you do pays off. Pilates won’t be beneficial unless you commit and stick to it!
Pilates was invented around 100 years ago, and it is...
