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Updates, advice, and ideas on how to improve your lifestyle, reduce stress, and stay positive by Maria - Your Mind & Body Expert

Allie Tichenor Of Pilates Punx On How Pilates Can Improve Your Health and Wellbeing

pilates Feb 17, 2023

Pilates helps you look & feel younger. I cannot tell you how many jaw-dropping “No, you’re not!” reactions I have given to clients of mine who have been practicing Pilates for years and shock me with being much older than I thought they were. Pilates can be done at any...

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All You Need to Know About Diastasis Recti – Signs, Severity, and What to Do If You Have it

pilates strong core Jul 17, 2022

Unless you have been diagnosed with it, chances are, you haven’t heard about Diastasis Recti, DR, or DRA (diastasis recti abdominis), as it is commonly known.

Frequently linked to pregnancy, DR is often thought of as a postpartum condition. However, men and women who haven’t been...

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Yes, Men Can Do Pilates too. Here are Six Powerful Reasons Why

pilates May 03, 2022

You have heard core strength may help your achy back. You have started hitting the gym and while your chest and biceps are looking impressive, your inability to put your jacket on or bend down without dread or a not-so-sexy sound effect are getting in your way of enjoying your favorite activities...

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