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Updates, advice, and ideas on how to improve your lifestyle, reduce stress, and stay positive by Maria - Your Mind & Body Expert

Yes, Men Can Do Pilates too. Here are Six Powerful Reasons Why

pilates May 03, 2022

You have heard core strength may help your achy back. You have started hitting the gym and while your chest and biceps are looking impressive, your inability to put your jacket on or bend down without dread or a not-so-sexy sound effect are getting in your way of enjoying your favorite activities...

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