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Updates, advice, and ideas on how to improve your lifestyle, reduce stress, and stay positive by Maria - Your Mind & Body Expert

Authenticity - The Freedom in Being You

personal growth self care Dec 08, 2021

It has been a busy few months. Couple of more events before being able to take a brief break before resuming a new week.

Saturday evening was gala night for a non-profit Rebellious sponsored. Enjoyed a fabulous time. A beautiful balance of community, connection and fun.

Got home and checked out...

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Conquering Fear

personal growth self care Jun 12, 2021
 

Have I mentioned that I have fear of heights?

It didn’t use to be the case till maybe 25 years ago and not sure why it developed.

Now I have a hard time getting to the ledge of anything high. I prefer to stay back.

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Here comes X-Tasea, Acapulco - world’s largest over-water...

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From Overwhelm to Clarity & Calm

personal growth self care Mar 31, 2021

The weather is grey and rainy. Our house is a mess – doing bathroom and yard renovations. It is dusty and noisy. There is stuff cluttered everywhere. The construction workers are in and out.

I like cleanliness and neatness.

Our puppy got fixed 2 weeks ago. Poor thing was dealing with a cone...

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DARE TO DREAM

personal growth self care Feb 04, 2021

It was a late, grey, cold winter Saturday evening.

We were wrapping up the re-arrangement and cleanup post our wellness event.

Both of us were exhausted. It had been a long week. The day had started hours before the actual event with preps and coordination, the unloading, decorating, etc. The...

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CREATE

personal growth self care Jan 26, 2021

CREATE

More life for me and others!

This is the word brightly glittering on top of my 2021 Vision Board.

I had been toying with a few words but this one really spoke to me and, ironically, kept showing up literally everywhere! 

 

It fascinates me how things unfold, and certain...

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