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Updates, advice, and ideas on how to improve your lifestyle, reduce stress, and stay positive by Maria - Your Mind & Body Expert

Rebellious Studio Hosts a One-Day Vision Board & Mindfulness Workshop

events self care Dec 12, 2022

 ATLANTA, December 12, 2022 – Rebellious Studio, nominated for the Best Pilates Studios in Sandy Springs, will host its first in-person Vision Board Workshop. The event is for anyone who wants to ground, inner-connect and create a visual for his/ her vision for the upcoming 2023.


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Rebellious Studio is launching its First Program for Pre-Teens and Teens

events self care Dec 12, 2022

ATLANTA, December 12, 2022 – Rebellious Studio is launching its first program, Young Rebels, for pre-teens and teens.

"The Young Rebels Class is inspired by adult clients who constantly ask me how come no one teaches us all this at a young age. My pre-teen daughter and my interactions with...

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Fall into Wholeness Retreat with Piedmont Women’s Heart Program

self care Nov 15, 2022

Last month, the Piedmont Women’s Heart Program hosted the "Fall into Wholeness" retreat. The Piedmont Women’s Heart Program is a holistic wellness program that aims to prevent the onset and support those with cardiovascular disease through high-caliber education and wellness coaching....

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A Beginner’s Guide to Journaling: Why It will Rock Your World

personal growth self care Jun 02, 2022

You have probably heard of journaling. You may also be wondering what the fuss about journaling is. The frequent responses when I ask someone whether he or she journals are:

  • "I don't have time for activities like this."
  • "Isn't journaling like keeping a diary? I am way past the age of doing...
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Authenticity - The Freedom in Being You

personal growth self care Dec 08, 2021

It has been a busy few months. Couple of more events before being able to take a brief break before resuming a new week.

Saturday evening was gala night for a non-profit Rebellious sponsored. Enjoyed a fabulous time. A beautiful balance of community, connection and fun.

Got home and checked out...

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Conquering Fear

personal growth self care Jun 12, 2021

Have I mentioned that I have fear of heights?

It didn’t use to be the case till maybe 25 years ago and not sure why it developed.

Now I have a hard time getting to the ledge of anything high. I prefer to stay back.


Here comes X-Tasea, Acapulco - world’s largest over-water...

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From Overwhelm to Clarity & Calm

personal growth self care Mar 31, 2021

The weather is grey and rainy. Our house is a mess – doing bathroom and yard renovations. It is dusty and noisy. There is stuff cluttered everywhere. The construction workers are in and out.

I like cleanliness and neatness.

Our puppy got fixed 2 weeks ago. Poor thing was dealing with a cone...

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personal growth self care Feb 04, 2021

It was a late, grey, cold winter Saturday evening.

We were wrapping up the re-arrangement and cleanup post our wellness event.

Both of us were exhausted. It had been a long week. The day had started hours before the actual event with preps and coordination, the unloading, decorating, etc. The...

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personal growth self care Jan 26, 2021


More life for me and others!

This is the word brightly glittering on top of my 2021 Vision Board.

I had been toying with a few words but this one really spoke to me and, ironically, kept showing up literally everywhere! 


It fascinates me how things unfold, and certain...

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