Updates, advice, and ideas on how to improve your lifestyle, reduce stress, and stay positive by Maria - Your Mind & Body Expert
ATLANTA, December 12, 2022 – Rebellious Studio, nominated for the Best Pilates Studios in Sandy Springs, will host its first in-person Vision Board Workshop. The event is for anyone who wants to ground, inner-connect and create a visual for his/ her vision for the upcoming 2023.
ATLANTA, December 12, 2022 – Rebellious Studio is launching its first program, Young Rebels, for pre-teens and teens.
"The Young Rebels Class is inspired by adult clients who constantly ask me how come no one teaches us all this at a young age. My pre-teen daughter and my interactions with...
Last month, the Piedmont Women’s Heart Program hosted the "Fall into Wholeness" retreat. The Piedmont Women’s Heart Program is a holistic wellness program that aims to prevent the onset and support those with cardiovascular disease through high-caliber education and wellness coaching....
You have probably heard of journaling. You may also be wondering what the fuss about journaling is. The frequent responses when I ask someone whether he or she journals are:
It has been a busy few months. Couple of more events before being able to take a brief break before resuming a new week.
Saturday evening was gala night for a non-profit Rebellious sponsored. Enjoyed a fabulous time. A beautiful balance of community, connection and fun.
Got home and checked out...
Have I mentioned that I have fear of heights?
It didn’t use to be the case till maybe 25 years ago and not sure why it developed.
Now I have a hard time getting to the ledge of anything high. I prefer to stay back.
Here comes X-Tasea, Acapulco - world’s largest over-water...
The weather is grey and rainy. Our house is a mess – doing bathroom and yard renovations. It is dusty and noisy. There is stuff cluttered everywhere. The construction workers are in and out.
I like cleanliness and neatness.
Our puppy got fixed 2 weeks ago. Poor thing was dealing with a cone...
It was a late, grey, cold winter Saturday evening.
We were wrapping up the re-arrangement and cleanup post our wellness event.
Both of us were exhausted. It had been a long week. The day had started hours before the actual event with preps and coordination, the unloading, decorating, etc. The...
More life for me and others!
This is the word brightly glittering on top of my 2021 Vision Board.
I had been toying with a few words but this one really spoke to me and, ironically, kept showing up literally everywhere!
It fascinates me how things unfold, and certain...
Do you suffer from tight neck and shoulders, neck pain, headaches, or Impaired digestion? Try these easy exercises at home.