Updates, advice, and ideas on how to improve your lifestyle, reduce stress, and stay positive by Maria - Your Mind & Body Expert
Unless you have been diagnosed with it, chances are, you haven’t heard about Diastasis Recti, DR, or DRA (diastasis recti abdominis), as it is commonly known.
Frequently linked to pregnancy, DR is often thought of as a postpartum condition. However, men and women who haven’t been...
Do you suffer from tight neck and shoulders, neck pain, headaches, or Impaired digestion? Try these easy exercises at home.