REBELLIOUS BLOG
Updates, advice, and ideas on how to improve your lifestyle, reduce stress, and stay positive by Maria - Your Mind & Body Expert
Sarah Wilcoxon Of Missouri State University On How Pilates Can Improve Your Health and Wellbeing
An Interview With Maria Angelova
Community. The folks working out at the Pilates studio get to know one another and the instructors. Even my students at the university who take a group Pilates class together, they bond. There’s something about working toward a common goal with other people...
Chandel Stallworth of Curls & Pilates On How Pilates Can Improve Your Health and Wellbeing
An Interview With Maria Angelova
Do you get out of bed and feel tight and achy? Pilates will teach you how to resolve that by increasing your ability to move your spine. Our spines were meant to bend, extend, and rotate (to an extent), but these days, we’re very locked up in our thoracic...
Judith Houwaard Of Amavi Movement On How Pilates Can Improve Your Health and Wellbeing
An Interview With Maria Angelova
… Overall better life quality. Body awareness, better posture, strength and mobility by themselves will drastically improve your life quality already. But pilates has many more benefits that are noteworthy. Better digestion, relaxation, better balance,...
GeNienne Samuels Of Sideline Prep On The Workout Routines Of Professional Athletes
An Interview With Maria Angelova
I incorporate some sort of movement or physical activity into my daily routine. I never want my body to get used to not being pushed in some manner physically. Next, before any practice or games I always make sure I warm up. For warm-ups I normally do dynamic...
Vanessa Downing of Congruence Coaching & Consultation On How Pilates Can Improve Your Health and Wellbeing
An Interview With Maria Angelova
Pilates makes you stronger! I can pick up 40lb boxes without asking for help. This is something I used to regularly avoid, but now I just lift heavy things without hesitating.
Pilates was invented around 100 years ago, and it is becoming an increasingly...
Ivory Howard On How Pilates Can Improve Your Health and Wellbeing
An Interview With Maria Angelova
Accept yourself. Remember to take the class at your own pace and make modifications to poses to best suit you where you are today.
Pilates was invented around 100 years ago, and it is becoming an increasingly popular form of exercise. What exactly is...
Kyle Georgina Marsh Of True II Form Pilates & Wellness On How Pilates Can Improve Your Health and Wellbeing
An Interview With Maria Angelova
Less pain and improved sleep. Moving regularly is good for the overall function of the body and is agreed to do things like help reduce inflammation and better regulate hormones etc. Regular exercise also plays a major role in improving people’s sleep...
Jaclyn Forrester Of Niche Pilates On How Pilates Can Improve Your Health and Wellbeing
An Interview With Maria Angelova
Breath. Moving with breath is essential. Breathing with a natural rhythm during the day is essential. If we can practice breathing while moving in the studio and we can improve our first goal of body awareness we can begin to influence our daily patterns and...
Elaine Morrison of Elaine Wellness On How Pilates Can Improve Your Health and Wellbeing
An Interview With Maria Angelova
Pilates can support you in learning to breath more deeply. I find that so many clients come to Pilates saying they don’t know how to breath correctly during exercise. I’ve learned not to over cue clients or make them wrong for not breathing a certain...
Samira Shuruk On How Pilates Can Improve Your Health and Wellbeing
An Interview With Maria Angelova
Quality Pilates classes will use body positive language and help to increase self-confidence. Through focusing on the things your body can DO you are un-learning negative body-image programming from society and sometimes family life. More confidence translates to...
