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Updates, advice, and ideas on how to improve your lifestyle, reduce stress, and stay positive by Maria - Your Mind & Body Expert

All You Need to Know About Diastasis Recti – Signs, Severity, and What to Do If You Have it

pilates strong core Jul 17, 2022

Unless you have been diagnosed with it, chances are, you haven’t heard about Diastasis Recti, DR, or DRA (diastasis recti abdominis), as it is commonly known.

Frequently linked to pregnancy, DR is often thought of as a postpartum condition. However, men and women who haven’t been...

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Hidden Gems: Meet Maria Angelova of Rebellious Intl

personal growth Jul 03, 2022

This interview is originally published in VoyageATL

Today we’d like to introduce you to Maria Angelova.

VoyageATL: Hi Maria, we’d love for you to start by introducing yourself.

Maria Angelova: The Rebellious story keeps unfolding in the most amazing and empowering ways. With a...

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What is All the Ado About Sitting? Sitting, Posture & Your Health

alignment Jun 27, 2022

Let’s talk too much sitting. There is ample research showcasing the correlation between sitting too long and a slew of health issues. Sitting too long has been found to be correlated to cardiovascular disease (e.g., heart attacks and strokes), diabetes, weight gain, cancer, high blood...

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20 No-Cost Workplace Wellness Ideas to Get You Going (FREE Template Included)

workplace wellness Jun 09, 2022

Let’s start with a few stats:

Over 52% of surveyed employees are experiencing burnout in 2021. This is 43% up from a pre-Covid-19 survey.

Nearly 70% of professionals feel their employers are not doing enough to prevent or alleviate burnout, according to a survey conducted by Deloitte.

21%...

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A Beginner’s Guide to Journaling: Why It will Rock Your World

personal growth self care Jun 02, 2022

You have probably heard of journaling. You may also be wondering what the fuss about journaling is. The frequent responses when I ask someone whether he or she journals are:

  • "I don't have time for activities like this."
  • "Isn't journaling like keeping a diary? I am way past the age of doing...
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This May Be the Reason for your Neck and Shoulder Pain

alignment May 16, 2022
 

Tight neck and shoulders? Neck pain? Super tight upper back? Headaches? Impaired digestion? Temporomandibular Joint (TMJ)?

All of these discomforts could be the results of Head Forward Posture – a postural misalignment where the head is forward of where it actually should be – stacked...

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Yes, Men Can Do Pilates too. Here are Six Powerful Reasons Why

pilates May 03, 2022

You have heard core strength may help your achy back. You have started hitting the gym and while your chest and biceps are looking impressive, your inability to put your jacket on or bend down without dread or a not-so-sexy sound effect are getting in your way of enjoying your favorite activities...

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Authenticity - The Freedom in Being You

personal growth self care Dec 08, 2021

It has been a busy few months. Couple of more events before being able to take a brief break before resuming a new week.

Saturday evening was gala night for a non-profit Rebellious sponsored. Enjoyed a fabulous time. A beautiful balance of community, connection and fun.

Got home and checked out...

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Conquering Fear

personal growth self care Jun 12, 2021
 

Have I mentioned that I have fear of heights?

It didn’t use to be the case till maybe 25 years ago and not sure why it developed.

Now I have a hard time getting to the ledge of anything high. I prefer to stay back.

 ----

Here comes X-Tasea, Acapulco - world’s largest over-water...

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From Overwhelm to Clarity & Calm

personal growth self care Mar 31, 2021

The weather is grey and rainy. Our house is a mess – doing bathroom and yard renovations. It is dusty and noisy. There is stuff cluttered everywhere. The construction workers are in and out.

I like cleanliness and neatness.

Our puppy got fixed 2 weeks ago. Poor thing was dealing with a cone...

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