Updates, advice, and ideas on how to improve your lifestyle, reduce stress, and stay positive by Maria - Your Mind & Body Expert
You have heard core strength may help your achy back. You have started hitting the gym and while your chest and biceps are looking impressive, your inability to put your jacket on or bend down without dread or a not-so-sexy sound effect are getting in your way of enjoying your favorite activities...
It has been a busy few months. Couple of more events before being able to take a brief break before resuming a new week.
Saturday evening was gala night for a non-profit Rebellious sponsored. Enjoyed a fabulous time. A beautiful balance of community, connection and fun.
Got home and checked out...
Have I mentioned that I have fear of heights?
It didn’t use to be the case till maybe 25 years ago and not sure why it developed.
Now I have a hard time getting to the ledge of anything high. I prefer to stay back.
Here comes X-Tasea, Acapulco - world’s largest over-water...
The weather is grey and rainy. Our house is a mess – doing bathroom and yard renovations. It is dusty and noisy. There is stuff cluttered everywhere. The construction workers are in and out.
I like cleanliness and neatness.
Our puppy got fixed 2 weeks ago. Poor thing was dealing with a cone...
It was a late, grey, cold winter Saturday evening.
We were wrapping up the re-arrangement and cleanup post our wellness event.
Both of us were exhausted. It had been a long week. The day had started hours before the actual event with preps and coordination, the unloading, decorating, etc. The...
More life for me and others!
This is the word brightly glittering on top of my 2021 Vision Board.
I had been toying with a few words but this one really spoke to me and, ironically, kept showing up literally everywhere!
It fascinates me how things unfold, and certain...
Do you suffer from tight neck and shoulders, neck pain, headaches, or Impaired digestion? Try these easy exercises at home.