Updates, advice, and ideas on how to improve your lifestyle, reduce stress, and stay positive by Maria - Your Mind & Body Expert
Self Care Centers You- Cumulatively, taking time for yourself keeps you aware of what’s really important in life. For me, that means I don’t obsess about things that are small in the scope of things — or if I do, I can put it in perspective.
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Drinking turmeric tea before bed helps you feel good it is an anti inflammatory and it helps my morning headaches stay away. If you have anxieties over your health drinking turmeric and other healthy spices helps ease your mind and improve your health.
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I believe precision is very important because it also requires a lot of self-awareness and practice. Pilates allows us to connect with our inner selves, to listen to our bodies and to pay close attention to what we are being taught in class. The moment you start...
Better self-care can help improve our mood and overall well-being. Just think how much happier you are when you take the time to do ‘you’ things versus being stuck in an office 24/7. Everyone needs a holiday sometimes, even if it’s only taking a...
Passion- You have to love what you do. If you do not have passion and love for the sport, you will only get so far. Loving what you do will make the good days a ton of fun, but it will also help you get through the tough days.
Professional athletes have to...
Know your purpose — When your purpose drives your actions they become supercharged with intention and when things get tough you will be less likely to quit.
Professional athletes have to perform at the highest levels. While not all of us will share...
Better Stamina — More muscle and more strength means the more you can do and the more stamina and energy you have.
Pilates was invented around 100 years ago, and it is becoming an increasingly popular form of exercise. What exactly is Pilates? How is it...
Dedication and correct design to a training schedule (nothing works if you don’t).
Professional athletes have to perform at the highest levels. While not all of us will share Professional athletes’ athletic skills, we can learn insights from their...
Know what you want. Know where the finish line is. You can run as fast as you can. If you don’t know where you’re going, you’re just going to tire yourself out.
Professional athletes have to perform at the highest levels. While not all of us...
If you never choose that big goal, it can’t happen. Having that big picture vision will guide all your actions throughout every hour of every day. You’d be surprised by how incredibly these tiny actions add up over time.
Asa part of our series about...