REBELLIOUS BLOG
Updates, advice, and ideas on how to improve your lifestyle, reduce stress, and stay positive by Maria - Your Mind & Body Expert
Lisa Lotts Of Garlic and Zest On The Self-Care Routines & Practices Of Busy Entrepreneurs and Business Leaders
An Interview With Maria Angelova
Self Care Centers You- Cumulatively, taking time for yourself keeps you aware of what’s really important in life. For me, that means I don’t obsess about things that are small in the scope of things — or if I do, I can put it in perspective.
All...
Tim Connon Of ParamountQuote On The Self-Care Routines & Practices Of Busy Entrepreneurs and Business Leaders
An Interview With Maria Angelova
Drinking turmeric tea before bed helps you feel good it is an anti inflammatory and it helps my morning headaches stay away. If you have anxieties over your health drinking turmeric and other healthy spices helps ease your mind and improve your health.
All of us...
Raamy Fares Of Heated Room On How Pilates Can Improve Your Health and Wellbeing
An Interview With Maria Angelova
I believe precision is very important because it also requires a lot of self-awareness and practice. Pilates allows us to connect with our inner selves, to listen to our bodies and to pay close attention to what we are being taught in class. The moment you start...
Ashley Russell Of Article Fiesta On The Self-Care Routines & Practices Of Busy Entrepreneurs and Business Leaders
An Interview With Maria Angelova
Better self-care can help improve our mood and overall well-being. Just think how much happier you are when you take the time to do ‘you’ things versus being stuck in an office 24/7. Everyone needs a holiday sometimes, even if it’s only taking a...
Winter Vinecki Of Juice Plus + On The Workout Routines Of Professional Athletes
An Interview With Maria Angelova
Passion- You have to love what you do. If you do not have passion and love for the sport, you will only get so far. Loving what you do will make the good days a ton of fun, but it will also help you get through the tough days.
Professional athletes have to...
Jason Fowler Of Juice Plus+ On The Workout Routines Of Professional Athletes
An Interview With Maria Angelova
Know your purpose — When your purpose drives your actions they become supercharged with intention and when things get tough you will be less likely to quit.
Professional athletes have to perform at the highest levels. While not all of us will share...
Amy McCall of amyjopilates On How Pilates Can Improve Your Health and Wellbeing
An Interview With Maria Angelova
Better Stamina — More muscle and more strength means the more you can do and the more stamina and energy you have.
Pilates was invented around 100 years ago, and it is becoming an increasingly popular form of exercise. What exactly is Pilates? How is it...
Solomon Simmons On The Workout Routines Of Professional Athletes
An Interview With Maria Angelova
Dedication and correct design to a training schedule (nothing works if you don’t).
Professional athletes have to perform at the highest levels. While not all of us will share Professional athletes’ athletic skills, we can learn insights from their...
Gary Hall Jr On The Workout Routines Of Professional Athletes
An Interview With Maria Angelova
Know what you want. Know where the finish line is. You can run as fast as you can. If you don’t know where you’re going, you’re just going to tire yourself out.
Professional athletes have to perform at the highest levels. While not all of us...
Emily Cole Of The Player’s Plate On How Athletes Optimize Their Mind & Body For Peak Performance
An Interview With Maria Angelova
If you never choose that big goal, it can’t happen. Having that big picture vision will guide all your actions throughout every hour of every day. You’d be surprised by how incredibly these tiny actions add up over time.
Asa part of our series about...
