Pilates for Functional Movement
Mindset for Conscious Living
"My core strength has increased, my back ache is better, my chest is more open, my posture is better."
- Mark R., Executive, VIP Client
MULTIPLE WAYS WE CAN WORK TOGETHER
There are a variety of options suitable for different interests & budgets.
GROUP ONLINE
Body & mind coaching. Rolling enrollment. Live & recorded options. Kids 12+.
Great if you:
✓ Seek a comprehensive, budget-friendly self-care routine
✓ Want the flexibility to participate in a live class or via recordings
✓ Are comfortable in a group setting
✓ Need the accountability option despite the group format
✓ Desire connection with other like-minded rebels
VIP PROGRAM
Customized for you. Work 1:1. In-person or online. Suitable for adults & kids.
Great if you:
✓ Are athletic & want to take your performance to the next level
✓ Want personalized attention and some "Me" time
✓ Are not the "gym type" & movement intimidates you
✓ Are dealing with significant injury or pain
✓ Desire privacy for your physical & mental training
DUET PROGRAM
Team up with a friend. Work 2:1. On apparatus or mat. In-person or Online.
Great if you:
✓ Seek a fun & healthy activity to do together
✓ Can use the extra motivation & accountability
✓ Want more personalized attention in a cost-effective way
✓ Share similar goals and enjoy healthy competition
✓ Desire to grow personally together
"I am now swinging from my power house and core area versus my low back. After a long day on the (golf) course, my back doesn't hurt any more."
David F., Golfer, VIP Client
WELLNESS RETREATS
Beautiful locations. Quality time devoted to aligning body, mind & soul.
ENERGY WORK
Healing using universal life force energy. Reiki followed by discoveries conversation.
"It's a great program, and I love that you cover both mental and physical aspect."
Sarasha G., Forensic Scientist, Group Program Client
"Great reset for body and mind. Went back into the real world ready to face it all!"
Sherrod D., Sr. Director
Get a Free Consultation
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